How to Plate Up Masterclass


3 Pillar Methodology to live the most energized life, filled with vitality and truly thrive in all you do!


  • How to Plate Up Video Masterclass
  • How to Plate Up Mini eBook
  • How to Plate Up Recipe Book
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Presented by: Nicole Du Guay

Founder of Manifest Design Studio, Nicole shares her personal experience and journey with holistic health and nutrition, along with her expertise from over 10 years as Health and Wellbeing Practitioner, Educator and Coach. Hoping to empower others to feel confident and experience vibrant holistic health and wellbeing, Nicole shares a beautiful and simple method to fill your body with really great nutrition and how to use this simple 3 Pillar Methodology effectively, so that you can live the most energized life, filled with vitality and truly thrive in all you do!

Learning Objectives

  • What are the 3 main systems in the body and how to best support them for vibrant health and wellbeing
  • Increase awareness of healthy living practices to improve the quality of your life, relationships and your business
  • Foster an understanding of functional nutrition and the most important aspects to supporting vibrant health
  • Learn how you can implement this simple 3 Pillar Methodology easily into your daily life without needing to obsess over food and/or your diet
  • Discover the mind-body-spirit holistic health and wellbeing program offered by Nicole Du Guay
  • Includes recipe book and worksheet


Your Guide:

Nicole Du Guay (pronounced “doo-gay”) – Adaptive Yoga Teacher, Certified Holistic Nutritionist, Reiki Master Teacher, ThetaHealing™ Practitioner, Psychology Major, Business Design Consultant


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